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An Overview Of Physical Therapy For Seniors

Posted on April, 27, 2017 by admin

Many older people suffer from health problems related to lack of strength, and impeded mobility and balance. All of these issues can be helped by physical therapy for seniors. Medical conditions that often receive this type of therapy include arthritis, Alzheimer’s disease and osteoporosis.

There are different styles of physical therapy for seniors. Manual therapy is one example, which involves rubbing and manipulating the patients’ muscles and joints. The aim of this therapy is to boost circulation, and bring back mobility that was lost due to disease or injury. This treatment also counteracts pain.

Exercise is another form of geriatric physical therapy. This is classed as physical activity which patients perform, in addition to their normal day to day routine. The aim of this therapy is to improve and sustain flexibility, physical stamina and coordination. Exercises typically include walking, stretching or certain movements focusing on problematic regions of the body. Companies like Premier Choice Health Services (PCHS) will customize the exercises to the particular requirements of patients.

There are lots of hidden dangers in the home that many seniors are unaware of – which can hinder their treatment. PCHS offers guidance to seniors, to help them make the necessary changes to their properties to ensure a speedy and safe recovery. The company provides a range of physical therapy options, including exercise routines that improve coordination and balance, increase strength, manage pain, stimulate the movement of muscles, and enhance motor skills and mobility.

Over the long term, this allows patients to become more independent. Also, physical therapy for seniors can help people to avoid falls. This is vital for this age group, because these incidents can be life threatening. Geriatric rehabilitation does not only safeguard from injuries, it improves people’s self esteem and allows patients to stay active and engaged with their community.

Why You Need First Aid and CPR Training

Posted on March, 31, 2017 by admin

When it comes to useful skills and valuable knowledge, there is so much important information out there. One of the critical things that everyone should know is basic CPR and first aid training. Knowing these things could save someone’s life and even your own life in an emergency. This is one skill worth learning through formal training from certified professionals.

The Power to Protect and Save
The biggest benefit of CPR training and first aid training is that the trained person has the ability to prevent harm, reduce pain and save lives. Sudden cardiac arrest is the leading cause of death in adults in America. Hundreds of thousands of these medical cases occur every year. Trained individuals who immediately start CPR on people experiencing a sudden cardiac arrest may increase the victim’s survival rate by 30 to 40 percent. Bear in mind that every minute that the brain lacks oxygen reduces survival chances by 10 to 20 percent. Thus, someone who can provide CPR to patients who are in dire medical situations can make a difference between life and death.

Personal Empowerment
Becoming certified in CPR and basic first aid will increase confidence and the feeling of empowerment. These people gain a level of self-assurance that will positively impact other areas of their lives at work, home and school. Skill-based medical abilities and knowledge will increase independence and self-reliance. For example, parenting is one the most difficult and rewarding jobs in the world, but little children are prone to wolfing down food and putting small objects in their mouths. Every parent with children should learn how to perform pediatric CPR and basic first aid. Related to this, OSHA recommends that supervisors and leaders who are responsible for staff and volunteers should be formally re-certified in CPR training and basic first aid training every few years.

Simplicity and Affordability
Taking a CPR class and first aid training class has never been easier. The American Heart Association, the American Red Cross and local law enforcement and firefighting organizations usually offer some type of general class. There are also private organizations that offer customized, advanced and on-site CPR and basic first aid certification classes. Either way, most of these classes will be conducted by fully accredited organizations who employ professionals and issue legitimate certifications. These affordable courses may take anywhere between 90 minutes to four hours to complete. The class should provide hands-on training, printed materials and practice work with a CPR dummy.

Reading about CPR and basic first aid isn’t enough. Consider joining a quality training program through a reputable group to learn how to save lives today.

Who Benefits From Speech Therapy?

Posted on February, 22, 2017 by admin

When people think about “therapy”, they often picture a man or woman laying on a couch and talking to a doctor who listens and adds appropriate interjections as needed. To these folks, the idea of extending the concept into “speech therapy” isn’t one that computes. If you’ve been wondering what speech therapy is and who would benefit from it, then you’ll definitely want to keep reading.

What is Speech Therapy?

By most definitions, speech therapy (also referred to as speech and language therapy) is a comprehensive therapeutic approach designed to aid individuals who have a hard time communicating. Besides the assistance with pronunciation and general speech, speech therapy also offers care to those who have difficulties with swallowing, drinking, or eating.

Who Should Use Speech Therapy?

Given the description, stroke sufferers and young children with speaking difficulties are some of the first potential patients that come to mind. However, speech therapy isn’t just for them. Speech therapy services can be used to treat a number of conditions and individuals.

A few of these would include:

• Individuals who are non-neurotypical
• Deaf individuals
• Individuals with speech impediments
• Delayed speech and related disorders
• Disorders in relation to feeding and swallowing
• Dementia or trauma-induced difficulties with swallowing and communicating
• Development of communication skills in social settings

Premier Choice Health Services (PCHS) provides comprehensive speech therapy services to people of all ages in all walks of life. We offer numerous services such as Aural rehabilitation, evaluation of cognition and cognitive skills, patient education, home language and speech exercise programs, and strategies for swallowing and eating. Whether the issue is a speech impediment or the problem is with encouraging verbal communication with caregivers, we have the most up-to-date and wide-ranging speech therapy plans available. You’ll be glad you chose PCHS to look after the needs of your loved one. Contact us today.

Managing Your Time As An STNA

Posted on November, 15, 2016 by admin

As a State Tested Nursing Assistant, your time is always at a premium. You’ll be working a high-stress job that most people can’t handle, and you’ll probably be working during hours that would drive others crazy. While the job can be fantastically rewarding, there’s a reason so many people burn out – they just don’t know how to take care of themselves. The secret to being a great STNA is simple – you’ll need to learn how to manage your time and your body. Fortunately, the tips below can help you to do both in a manner that will benefit your career as well as your health.

Staying Healthy Matters

It’s strange, but many in health-related professionals aren’t great at taking care of themselves. Before you can care for a patient, you must first learn to take care of yourself. For most STNAs, this means making the hard choice not to work when they are sick. For others, it means taking the time to go to the doctor, work out, and eat healthy. If you can work towards your own wellness, you can better look out for that of your patients.

Remember the Little Things

While there’s quite a bit on your plate as an STNA, you still need to take some time to do the little things. Make sure to take a night every once in a while and just be yourself – do something you love. Remember to stretch before you go to work, to make small talk with your coworkers and to simply be human whenever you get the chance. All of this will help you to be happier, healthier, and better at being an STNA.

Put Your Foot Down

It’s important to know when to say no as an STNA. It doesn’t matter how many timesavers you use or how good you get at managing time, you still won’t be able to do everything. Look at your contract of employment and only do that at work which is part of your job description. If you can set the right tone for what you will or will not do on the job, you’ll be able to spend more time concentrating on being the best STNA possible.

Learn How to Manage Your Time

One of the most important things you can do is to learn how to manage your time efficiently. During the early days of your employment, pay attention to the processes that impact your job. Is there a way you can do two or more things safely at one time? Can you do paperwork during your lunch break, or deal with personal issues during your commute? Anything that allows you to save a bit of time will give you more time to rest, relax, and get better at your job.

While there are many great tips to being efficient out there, the best is to simply take care of yourself as well as you would a patient. With better mental and physical health comes the ability to be more efficient and be better at your job. Make your first patient yourself and you’ll be pleased with the results.

Becoming an STNA is not difficult if you have a good work ethic, enjoy working with people, and are committed to giving your all during your training program. You will learn both the information and skills you need to succeed as an STNA if you pay attention and apply everything you’ve learned. Good luck!

Are you ready to become an STNA? We’re ready to help you start your career. Register for classes today with Premier Choice Health Services, Ohio’s number 1 STNA training program. Contact us today to get started!

Prospective Careers For Certified Nursing Assistants

Posted on October, 31, 2016 by admin

CNA training involves learning basic nursing principles and performing supervised, hands-on clinical work. Training can be done at community colleges, vocational colleges and technical schools. A few nursing homes and hospitals also offer this type of training.

If are looking to expand your career beyond the level of a CNA, knowing your options is extremely important. Below are some nursing specialties and other medical support jobs that can be pursued:

Sonography/Radiology

A career as a sonographer or radiologist involves the use of heavy-duty machinery. The machines are used to take images of bones and soft tissues like internal organs. The images are then used by physicians to diagnose injuries and illnesses.

Psychiatric Aide

A psychiatric aide is trained to work in a hospital or mental health ward. Therefore, you will work along with other mental health workers like psychiatrists and psychologists. You will also be able to work with short-term patients in need of acute care or housed patients needing long-term care.

Medical School

If you have an overwhelming desire to practice medicine, pursuing a career as a doctor is one way to go. However, the process can take as much as 12 years of studying; therefore, a career as a CNA can help you to make a living, while working on your medical degree.

Advanced Practice Nursing

This opens up a number of opportunities for CNAs who are seeking career advancement. The niches into which CNAs can move include critical care, gynecology, palliative care and psychiatric nursing.

With the aging population on the increase, the demand for CNAs is quite high. It is also expected that the number of jobs will rapidly increase over the next few years. If you are considering successful career paths within the medical field, becoming a CNA is a remarkable method of gaining experience. While pursuing CNA career advancement opportunities, you will be able to pursue a degree, while earning with your CNA training in variety of medical facilities.

Benefits of Physical Therapy for Seniors

Posted on July, 08, 2016 by admin

Physical therapy is a professional service provided by trained medical professionals to help individuals recovering from illness, injury, or trauma restore their optimal level of physical function and movement. There is no age limit on who can benefit from physical therapy; children, adults, and seniors can all benefit from it. That being said, the benefits that physical therapy presents for seniors are plentiful and should not be overlooked.

Benefits of physical therapy for seniors include:

  • Improved mobility and motion
  • Quicker recovery from injury, illness, and surgery
  • Improved balance and stability
  • Increased strength and coordination
  • Reduced dependence on pain medication
  • In some cases, ability to avoid surgery altogether

Physical therapy utilizes many forms of treatment to help aging adults regain their physical functioning. Some common treatment options include assisted stretching, walking, heat, and cold therapy. Other popular methods of physical therapy for seniors can include ultrasound, electrical stimulation, and hydrotherapy.

Before beginning a physical therapy regimen, a physical therapist will evaluate each patient’s condition and unique situation to come up with a treatment plan. Once a treatment plan has been established by the physical therapist, physical therapy assistants will help facilitate the treatment.

There are a wide range of conditions that physical therapy can help with. In senior citizens, the most common reasons for seeking physical therapy include:

  • Arthritis
  • Localized or systematic pain
  • Diabetes
  • Parkinson’s
  • Alzheimer’s
  • Stroke
  • Injury from a fall (broken hip, etc.)
  • Multiple Sclerosis

While these conditions are the most popular reasons for seniors to need physical therapy, this list is by no means exhaustive. There are many more reasons that aging adults might require physical therapy.

All in all, physical therapy is a great way for seniors to regain their physical health, strength, and independence. At Premier Choice Health Services, we provide physical therapy services to our clients to help them regain optimal functioning and improve the quality of their life. Contact us today to learn more about all of our services.

 

Required Training To Become An STNA

Posted on June, 07, 2016 by admin

If you’re interested in becoming a State Tested Nursing Assistant in the State of Ohio, you’re probably wondering what kind of training is required of you before you can take the exam. Working as an STNA can be a very fulfilling career if you enjoy working with people in a personal way and have a caring heart. It is also a great way to try out the health care field and see if healthcare might be the right fit for you. Some individuals who become STNAs love their career and decide to stick with it, while others choose to move onto other areas such as nursing.

Whether you plan to work as an STNA for the majority of your career or use the position as a stepping stone along your career path, you cannot begin until you get the proper training. Without training, you will not be able to pass the state certification exam and work as an STNA. Wondering what the required training for an STNA looks like? Here’s an overview of what you can expect when you sign up for STNA training classes.

How long is STNA training?

Most STNA training programs provide at least 75 hours of combined classroom, lab, and clinical training. The state of Ohio requires 75 hours minimum, so some programs may require additional hours on top of that. Training programs can typically be completed in 2-8 weeks, depending on your schedule and how often your class meets.

Out of the 75 hours required by the state, 16 hours have to be clinical experience at a skilled nursing facility. This is the hands-on portion of your training that will give you a glimpse into the daily work life of an STNA.

What topics are covered during STNA training?

During your training, you will cover many topics that will help you develop your personal care skills. Learning takes place through theory and practical experiences so that you get a chance to put into practice what you have learned. Some of the topics you will cover include:

  • Nutrition
  • Anatomy & Physiology
  • Communication Skills
  • Resident Rights
  • Infection Control
  • Body Mechanics
  • Vital Signs
  • Observation & Reporting
  • Human Disease Process
  • Death & Dying

These topics are meant to provide you the most knowledge possible and prepare you to begin your career as an STNA.

Once you’ve completed your STNA training, it will be time to take the state exam. The exam consists of a written portion, as well as a skills evaluation. After you’ve finished your training program you should review everything you’ve learned and then take the exam with confidence.

Becoming an STNA is not difficult if you have a good work ethic, enjoy working with people, and are committed to giving your all during your training program. You will learn both the information and skills you need to succeed as an STNA if you pay attention and apply everything you’ve learned. Good luck!

Are you ready to become an STNA? We’re ready to help you start your career. Register for classes today with Premier Choice Health Services, Ohio’s number 1 STNA training program. Contact us today to get started!

Tips for Staying Healthy as an STNA

Posted on May, 12, 2016 by admin

When you work as an STNA, your focus is on taking care of others. Working in health care in general, requires a lot of give and not a lot of take. Caring for others’ physical and emotional needs is a great and rewarding way to make a living. However, you need to make sure you’re also taking care of yourself in the process.

Burn out can happen in any career but is especially relevant to careers in health care. It’s important that as you begin or continue your work as an STNA, you learn to take proper care of yourself so that you can bring your best to your job. Here are a few tips on how you can stay healthy when working as an STNA.

Get Enough Exercise
Exercise is not only good for your body; it’s also a great stress reliever for your mind. If you’re new to exercising, start our slow and try different kinds to find something that you enjoy. Consider walking, riding your bike, or yoga. Anything that gets your blood pumping will contribute to better health and improved mental clarity. If you’re more experienced, try changing up your routine or try a new form of exercise to challenge yourself.

Take Care of Your Emotions
We all have bad days every now and again, but if you find that you’re feeling down more than up, take some time to evaluate why. Are you focusing too much on the negative things in life? Are you feeling overworked or stressed out? Check in with yourself regularly to make sure your emotions are not causing you to grief or undue stress. If you need to talk to someone, call up a friend or a trusted mentor and talk things through with them.

Choose Healthier Foods
The foods that we eat can and do affect our health and the way that we feel. Make sure you’re choosing whole foods, such as lean meats, whole grains, fruits, and vegetables over highly processed snack foods. While processed foods are convenient, they are often packed with artificial ingredients and do not provide your body with the nutrition it needs. Do your best to avoid alcohol, caffeine, and foods that are high in fat and sugar. These foods will only make you feel bad and do not have any health promoting properties.

Get Plenty of Rest
Depending on your schedule and where you choose to work, working as an STNA can mean that you work odd hours. While it can be difficult to get quality sleep, it’s vital to your health and your mood. If you work night shifts and have trouble sleeping during the day, try black-out curtains and make sure your room is cool and quiet. If you work a normal schedule but still can’t sleep, establishing a nightly ritual may help calm your mind and provide more restful sleep.

Follow these tips to make sure you’re taking care of yourself, as much as you take care of others. Being an STNA can be challenging, but the job will feel easier and much more rewarding when you feel that you are taking care of yourself in the process.

If you’re ready to start training to become an STNA, Premier Choice Health Services offers classes that work with your schedule. Fill out our online application today to get started.

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How To Become An STNA

Posted on April, 11, 2016 by admin

If you’re looking for a flexible and rewarding career, you might want to consider becoming an STNA. As a State Tested Nursing Assistant, you will work under the instruction of a nurse or doctor to provide basic care to patients and help enrich their daily lives. STNA’s have the ability to work in a variety of settings ranging from hospitals to patient homes. To get started on your career path in the medical field, you can follow these steps to become an STNA in Ohio.

  • Find a training program that has been approved by the Ohio Department of Health. Since all STNA training programs are under the jurisdiction of the Ohio Department of Health, it is important to make sure the program you choose has been approved before you begin taking classes. You don’t want to waste your time or money on a program that won’t count towards your state mandated requirements.
  • Ask for information about the program, such as class schedule(s), tuition and fees, and start dates. Gather as much information as possible so that you can compare your options side by side.
  • Decide which program is a good fit for your life and your schedule. Most programs offer day, evening and weekend classes to choose from. Make sure you choose what best fits your goals, lifestyle, and budget.
  • Fill out the application and follow any other steps to enroll in the program such as getting a TB test.
  • Complete the training hours required for both classroom and clinical training, which will total 75 hours. Make sure you attend all classes, pay attention, and take good notes to reference when it comes time to study for your exam.
  • After you complete all of your STNA training, you can sign up to take the Ohio STNA certification exam. The exam will consist of 79 multiple choice questions and will also require a skills test to demonstrate your clinical skills.
  • Take the exam. With the training you received during your program, you should have all the information you need to successfully pass your test. Once you’ve passed, you will officially be licensed as an STNA in that state of Ohio!

If you are ready to start training to become an STNA, Premier Choice Health Services offers classes in Columbus, Ohio to help get you on your way. Contact us today to register for classes!

 

 

Benefits of Working as an STNA

Posted on March, 16, 2016 by admin

If you’re considering working as a State Tested Nursing Assistant in the state of Ohio, you might be wondering what kind of benefits there are to this particular career path. Although you are able to change careers at any point in your life, choosing a path and paying for the education that career requires is still a big decision. However, you should know that choosing to work in the medical field as an STNA has many positives. Let’s take a look at some of the benefits that come with being an STNA.

  • Allows you to get experience in the medical field

Starting your medical career as an STNA is a smart choice for many reasons. The investment required to become an STNA is much smaller than that to become a nurse, in both time and money. If you are considering furthering your career in the medical field, starting out as an STNA is a great way to see if the industry is a good fit. By choosing to become an STNA first, you’ll get your feet wet and be able to see if you enjoy working in the medical field.

 

  • Provides a challenging and stimulating work environment

When you work as an STNA, your work environment and daily duties will be anything but boring. You will most likely be working with multiple patients who have different needs and different personalities. Interacting with patients and other medical care providers will keep you on your toes and provide new challenges every day. If you are someone who prefers a very routine and predictable job, this might not be the job for you. But if you prefer to meet new challenges, working as an STNA will be right up your alley!

 

  • Helps you find a sense of purpose

Working with patients who need your assistance and care will help give you a sense of purpose at work. Not every career provides purpose but when you know that the patients are dependent on your skill and care, it will help you find your work more rewarding as you are able to help others live a more fulfilling life. By helping patients with their medical needs, you are brightening their day and their quality of life.

 

  • Offers job flexibility in scheduling and location

STNA’s are needed around the clock in some work environments which means that you will be able to work a non –traditional schedule if you’d like. Maybe the 9-5 doesn’t suit your personality or work with your schedule. If so, you can find work in the evenings or on weekends. In addition to multiple scheduling options, work location opportunities vary greatly ranging from hospitals to providing care for patients in their own homes.

 

The benefits of working as an STNA could go on and on but we’re going to stop here for now. If becoming an STNA is a career choice that you want to pursue, the next step is to enroll in classes to receive proper training. Contact PCHS today to learn more about our STNA training program! Call us at 1-614-896-6420 to get started on your journey to becoming a State Tested Nursing Assistant.